This blog is created and managed by the staff at the Milwaukee Academy of Science. It is our goal to create healthy, inspiring and motivating conversation that promotes wellness in the workplace and in our personal lives.
Friday, December 21, 2007
Stress Reducers
Two weeks off work is a great way to reduce stress. But, what about every other day? What do you do to limit your stress level? Relaxation techniques, yoga, watching football? Share with us!
I play my favorite music really loud on the ride home from work. After dinner, me and the family will sometimes take a short walk for some air (winter cabin fever can stress folks out) and some conversation about anything but work or school =)
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I play my favorite music really loud on the ride home from work. After dinner, me and the family will sometimes take a short walk for some air (winter cabin fever can stress folks out) and some conversation about anything but work or school =)
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