Take Two of These...

Is the doctor always right? What are some alternatives to conventional medicine?

Stress Reducers

Two weeks off work is a great way to reduce stress. But, what about every other day? What do you do to limit your stress level? Relaxation techniques, yoga, watching football? Share with us!

Wellness Screening

The wellness screening is coming again! Who's interested in joining us in January for your opportunity to see your health risks and assessment? Who did it last time and what did you think?

Water and Walking

We all know that getting your daily water servings and keeping active throughout the day is important to a healthy lifestyle. How do you make sure you're drinking enough water and keep moving when you're generally confined to a classroom or office all day? Any practical tips for those who struggle? And, what about encouraging our students to drink water and move? What do we model?

The Biggest Loser

The new season of The Biggest Loser starts on January 1st. Anyone watching? Share your comments here.

Recipes

Finding good recipes can be a difficult task. Does anyone know of a good website to find tried and true healthy recipes? Or, do you have one to share from your own collection?

2008 is almost here!

Do you have a New Year's Resolution? Want to share your new inspiration or ideas to stay healthy and invite others to join you?