What works?

Tell us about your workout! What is your weight regime? Are you on an amazing diet? What works for you?

What's going on in town?

Fill people in on local events! Are you preparing for a 5K or triathalon? Is there a charity walk coming up? Find events and people that may share the same interests here.

Healthy Resources

Do you know of an article that promotes health that other blog readers may enjoy? Post them here.

Take Two of These...

Is the doctor always right? What are some alternatives to conventional medicine?

Stress Reducers

Two weeks off work is a great way to reduce stress. But, what about every other day? What do you do to limit your stress level? Relaxation techniques, yoga, watching football? Share with us!

Wellness Screening

The wellness screening is coming again! Who's interested in joining us in January for your opportunity to see your health risks and assessment? Who did it last time and what did you think?

Water and Walking

We all know that getting your daily water servings and keeping active throughout the day is important to a healthy lifestyle. How do you make sure you're drinking enough water and keep moving when you're generally confined to a classroom or office all day? Any practical tips for those who struggle? And, what about encouraging our students to drink water and move? What do we model?